Saunas are warm air baths. The air may be dry or humid. It can be used in the treatment of both chronic and inflammatory diseases. Vapor baths beautify women spiritually, besides its relaxant and blood-purifying effect.
Sauna is a room where people sweat. Heat is obtained through wetting the volcanic stones in the stove. Vapor coming out in this way makes people sweat without consuming much effort and getting tired.
EFFECTS:
Noradrenaline and adrenaline room close to the sauna. Then the person increases cartisole secretion. It has cutaneous vasodilatation (expands the vessels, improves the circulation).
Cardiac flow and heart rate increase. Blood pressure first increases and then decreases.
The air in Turkish saunas is generally dry. A wet towel is put on the head ot the person.Ambient temperature is between 70- 105oC. Period is 10 minutes.
Sauna is useful for gout and rheumatic diseases. It has contraindications on arteriosclerosis, exterior goiter, heart failure, heart diseases, diabetics and varicose, it is not suggested for people with these diseases.
It relieves fatigue, increases body temperature and circulation, accelerates respiration and has a sedative effect.
PRECAUTIONS:
If the aim is to benefit from vapor bath at the highest level, sauna sessions should be regularly attended.
-At the beginning, a shower is taken in a room close to the sauna. Then the person enters in the sauna.Men and women prefer to use towels in big saunas generally. It is also possible to enter with bathing costume or naked.
-A person wets the stove during the session to preserve the room temperature. Resting or having a cool shower is necessary in small breaks during bathing periods.
-If the water loss in the cells can not be met, fatigue can be observed after the session. For this reason, water should be drunk regularly to balance the water loss in the cells.
-The session is ended with a cool shower and resting. Relaxation felt at the end of the session lasts for two-three days.
-The function of the vapor is to remove the dead cells and open the pores. Sauna provides a full cleansing through a full sweating and facilitating the removal of toxins.
-Sauna accelerates blood circulation. BIood moves toxins by capillary veins to the surface of the skin through pores. Pepple having sensitive skin or experiencing dermatological problems through sweating should not enter into sauna.
FOR HEARTH
The people with heart diseases feel good in the sauna, generally. However, to avoid possible risks, people with such problems should avoid quite high (over 75oC) temperatures.
Similarly, temperature changes, drinking alcohol during and before the session or long bathing periods may be dangerous. Cooling after the sauna should be gradual and cold water should not be used.
C’est un pays préférable pour des vacances en toute sécurité.
Es gibt viele schöne Resorts in der Türkei.
Es gibt viel schönere Hotels in der Türkei.
Я спрашиваю, почему я приехал в Турцию до сих пор. Приду при первой же возможности.
В Турции много красивых курортов.
Ich denke, es gibt viele schöne Orte in der Türkei.
Я просто хочу на курорт Турции.
Вы можете экономно отдохнуть в Турции.
Il y a des paysages de rêve en Turquie.
Je pense qu’il y a de nombreux endroits à visiter dans ce pays.
Hi, thank you Turkish Baths and Sauna Culture.
To plan the trips, we have to start quickly.
There are dream-like landscapes in Turkey.
La prima volta abbiamo programmato un viaggio in Turchia.
Hello, nice sharing.
Il y a des paysages de rêve en Turquie.
Il y a beaucoup de beaux paysages en Turquie.
Мы обязательно приедем в этом году с друзьями.
Wir haben es so geliebt, dass wir wiederkommen werden.
Siamo stati a Nevsehir, in Turchia, e ci è piaciuto molto.
There are very nice and clean hotels in Turkey.
I luoghi che abbiamo visto nel nostro viaggio precedente dovrebbero davvero essere visitati, hai rinfrescato i nostri ricordi.
Места, которые мы видели в предыдущей поездке, действительно стоит посетить, вы освежили наши воспоминания.
Я просто хочу на курорт Турции.
Мы ездили в Анталию в Турции, и нам очень понравилось.
What are the places to visit in Karaman?
Ci sono hotel molto belli e puliti in Turchia.
Думаю, в этой стране есть много мест, которые стоит посетить.
La première fois, nous avons planifié un voyage en Turquie.
Ci sono molti bei resort in Turchia.
Very cute trips.
Приду при первой же возможности.
I have visited many places and liked it very much.
Ich möchte nur in den Ferienort der Türkei.
Ci sono molti bei resort in Turchia.
Il y a beaucoup de beaux paysages en Turquie.
Very cute trips.
Думаю, мне следует посетить больше мест.
Il y a beaucoup de beaux paysages en Turquie.
Verrò alla prima occasione.
Bonjour, joli partage.
Il y a des endroits vraiment sympas.
Нам так понравилось, что мы приедем снова.
Я не знал, что Турция такая красивая.
В первый раз планировали поездку в Турцию.
On the first occasion we planned a trip to Turkey.
Ci è piaciuto così tanto che torneremo di nuovo.
There are dream-like landscapes in Turkey.
Wir werden dieses Jahr definitiv mit unseren Freunden kommen.
We went to Izmir in Turkey and we liked it very much.
Thank you for giving so much information about Turkey, I share Turkish Baths and Sauna Culture.
Думаю, мне следует посетить больше мест.
There are some really cool places Turkish Baths and Sauna Culture.
Es gibt einige wirklich coole Orte.
I think there are many beautiful places in Turkey.
Привет спасибо.
Je suis venu avec ma famille, nous avons beaucoup aimé, nous reviendrons.
Это предпочтительная страна для безопасного отдыха.
Nous sommes allés à Nevsehir, en Turquie, et nous avons beaucoup aimé.
Ich möchte wirklich in die Türkei gehen.
Sehr süße Ausflüge.
There are some really cool places Turkish Baths and Sauna Culture.
We went to Antalya in Turkey and we liked it very much.
both secure and cheaper to vacation in Turkey.
Merci d’avoir donné autant d’informations sur la Turquie, je partage.
Bonjour, joli partage.
Ich wusste nicht, dass die Türkei so schön ist.
Hallo, schönes Teilen.
It is a preferable country for a safe holiday.
Amo visitare i luoghi storici.
Il existe de nombreuses belles stations balnéaires en Turquie.
I did not know that Turkish Baths and Sauna Culture is so beautiful.
Il y a des hôtels beaucoup plus agréables en Turquie.
Привет спасибо.
Very cute trips.
Amo visitare i luoghi storici.
Ci sono molti bei paesaggi in Turchia.
В Турции есть сказочные пейзажи.
Siamo stati a Nevsehir, in Turchia, e ci è piaciuto molto.
Очень милые поездки.
Я спрашиваю, почему я приехал в Турцию до сих пор. Приду при первой же возможности.
I did not know that Turkey is so beautiful.
Muş in Turkey, I like the city very much.
Bonjour merci.
There are many beautiful resorts in Turkey.
Bonjour merci.
Les endroits que nous avons vus lors de notre précédent voyage devraient vraiment être visités, vous avez rafraîchi nos souvenirs.
Je pense que je devrais aller dans plus d’endroits.
Turkey really like the dreams of opening a door.
Я очень хочу поехать в Турцию.
Это предпочтительная страна для безопасного отдыха.
Penso che dovrei andare in più posti.
Je ne savais pas que la Turquie était si belle.
Je pense que je devrais aller dans plus d’endroits.
Ciao, grazie.
Bonjour, joli partage.
Отдых в Турции безопасен и дешевле.
В Турции есть отели намного лучше.
Hi, thank you.
We went in Nevsehir, Turkey, and we liked it very much.
I think there are many places to visit in this country.
Привет спасибо.
Ja, ich stimme zu, es gibt viele schöne Orte.
There are very nice and clean hotels in Turkey.
В Турции есть сказочные пейзажи.
Ci sono alcuni posti davvero interessanti.
Voglio solo il luogo di villeggiatura della Turchia.
C’est un pays préférable pour des vacances en toute sécurité.
В Турции есть очень красивые и чистые отели.
Yes I agree, there are many beautiful places.
There are many beautiful landscapes in Turkey.
Чтобы спланировать поездку, нужно быстро приступить к работе.
both secure and cheaper to vacation in Turkey.
I came with my family, we liked it very much, we will come again.
В Турции есть очень красивые и чистые отели.
Cosa si dovrebbe fare per rendere la tua vacanza in Turchia Sono venuto sul tuo sito e ricevo molte informazioni quando lo chiedo.
There are many beautiful landscapes in Turkey.
I think there are many places to visit in this country.
Wir waren in Nevsehir, Türkei, und es hat uns sehr gut gefallen.
Sì sono d’accordo, ci sono tanti posti bellissimi.
Ci sono alberghi molto più belli in Turchia.
Puoi economicamente vacanza in Turchia.
Amo visitare i luoghi storici.
Il y a beaucoup de beaux paysages en Turquie.
I luoghi che abbiamo visto nel nostro viaggio precedente dovrebbero davvero essere visitati, hai rinfrescato i nostri ricordi.
There are very nice and clean resort in Turkey.
I really want to go to Turkey.
Чтобы спланировать поездку, нужно быстро приступить к работе.
Это предпочтительная страна для безопасного отдыха.
I came to Sivas and liked it very much.
Ci sono molti bei paesaggi in Turchia.
Alla Turchia piace molto il sogno di aprire una porta.
Je suis venu avec ma famille, nous avons beaucoup aimé, nous reviendrons.
Siamo stati a Nevsehir, in Turchia, e ci è piaciuto molto.
В Турции есть сказочные пейзажи.
Я спрашиваю, почему я приехал в Турцию до сих пор. Приду при первой же возможности.
Ağrı in Turkey, I like the city very much.
Je veux vraiment aller en Turquie.
Я просто хочу на курорт Турции.
Ci sono alberghi molto più belli in Turchia.
Wir haben es so geliebt, dass wir wiederkommen werden.
Je viendrai à la première occasion.
Мы ездили в Измир в Турции, и нам очень понравилось.
Es gibt viele schöne Resorts in der Türkei.
On the first occasion we planned a trip to Turkey.
Merci d’avoir donné autant d’informations sur la Turquie, je partage.
Il y a des endroits vraiment sympas.
I came with my family, we liked it very much, we will come again.
Hi, thank you.
The places we saw on our previous trip, really must be visited, you refreshed our memories.
Hello, Turkish Baths and Sauna Culture nice sharing.
Manisa in Turkey, I like the city very much.
Je pense qu’il y a beaucoup de beaux endroits en Turquie.
Wir waren in Izmir in der Türkei und es hat uns sehr gut gefallen.
Ich liebe es, historische Orte zu besuchen.
Que faut-il faire pour rendre vos vacances en Turquie? Je suis venu sur votre site et je reçois beaucoup d’informations en demandant.
sicher und billiger in der Türkei Urlaub zu machen.
Мы ездили в Измир в Турции, и нам очень понравилось.
Я очень хочу поехать в Турцию.
Cosa si dovrebbe fare per rendere la tua vacanza in Turchia Sono venuto sul tuo sito e ricevo molte informazioni quando lo chiedo.
Ich möchte nur in den Ferienort der Türkei.
sicher und billiger in der Türkei Urlaub zu machen.
Люблю посещать исторические места.
There are very nice and clean resort in Turkey.
È un paese preferibile per una vacanza sicura.
Sie können wirtschaftlich in der Türkei Urlaub machen.
We went in Nevsehir, Turkey, and we liked it very much.
Voyages très mignons.
I think there are many beautiful places in Turkey.
Nous sommes allés à Nevsehir, en Turquie, et nous avons beaucoup aimé.
В Турции много красивых курортов.
There are some really cool places Turkish Baths and Sauna Culture.
Penso che ci siano molti bei posti in Turchia.
Wir haben es so geliebt, dass wir wiederkommen werden.
Es ist ein bevorzugtes Land für einen sicheren Urlaub.
both secure and cheaper to vacation in Turkey.
Sono venuto con la mia famiglia, ci è piaciuto molto, verremo di nuovo.
Очень милые поездки.
Trabzon in Turkey, I like the city very much.
Grazie per aver fornito così tante informazioni sulla Turchia, condivido.
Люблю посещать исторические места.
I came with my family, we liked it very much, we will come again.
Wir haben es so geliebt, dass wir wiederkommen werden.
Grazie per aver fornito così tante informazioni sulla Turchia, condivido.
Ich bin mit meiner Familie gekommen, es hat uns sehr gut gefallen, wir werden wiederkommen.
В Турции есть очень красивые и чистые курорты.
В Турции есть очень красивые и чистые курорты.
Merci d’avoir donné autant d’informations sur la Turquie, je partage.
В Турции много красивых курортов.
Wir werden dieses Jahr definitiv mit unseren Freunden kommen.
Ci sono molti bei paesaggi in Turchia.
Hallo Danke.
Je me demande pourquoi je suis venu en Turquie jusqu’à présent. Je viendrai à la première occasion.
It is a preferable country for a safe holiday.
В первый раз планировали поездку в Турцию.
Siamo stati ad Antalya in Turchia e ci è piaciuto molto.
We went in Nevsehir, Turkey, and we liked it very much.
I will come at the first opportunity.
Il y a un très beau complexe hôtelier propre en Turquie.
Мы ездили в Анталию в Турции, и нам очень понравилось.
Люблю посещать исторические места.
There are very nice and clean resort in Turkey.
I will come at the first opportunity.
Да согласен, там много красивых мест.
I question why I came to Turkey until now. I will come at the first opportunity.
Die Orte, die wir auf unserer vorherigen Reise gesehen haben, sollten unbedingt besucht werden, Sie haben unsere Erinnerungen aufgefrischt.
Penso che dovrei andare in più posti.
I came to Van and liked it very much.
I came to Ağrı and liked it very much.
Ci sono hotel molto belli e puliti in Turchia.
Sì sono d’accordo, ci sono tanti posti bellissimi.
Приду при первой же возможности.
Ich denke, es gibt viele schöne Orte in der Türkei.
To plan the trips, we have to start quickly.
I think there are many places to visit in this country.
Hi, thank you.
We will definitely come this year with our friends.
Il y a des hôtels beaucoup plus agréables en Turquie.
Nous sommes allés à Izmir en Turquie et nous avons beaucoup aimé.
Я очень хочу поехать в Турцию.
Ci sono molti bei resort in Turchia.
Hello, Turkish Baths and Sauna Culture nice sharing.
Cosa si dovrebbe fare per rendere la tua vacanza in Turchia Sono venuto sul tuo sito e ricevo molte informazioni quando lo chiedo.
I just want to Turkey’s holiday resort.
La première fois, nous avons planifié un voyage en Turquie.
Wir werden dieses Jahr definitiv mit unseren Freunden kommen.
Cosa si dovrebbe fare per rendere la tua vacanza in Turchia Sono venuto sul tuo sito e ricevo molte informazioni quando lo chiedo.
Ich liebe es, historische Orte zu besuchen.
I came with my family, we liked it very much, we will come again.
Les endroits que nous avons vus lors de notre précédent voyage devraient vraiment être visités, vous avez rafraîchi nos souvenirs.
La Turquie aime vraiment les rêves d’ouvrir une porte.
È un paese preferibile per una vacanza sicura.
Мы обязательно приедем в этом году с друзьями.
Ich frage mich, warum ich bis jetzt in die Türkei gekommen bin. Ich werde bei der ersten Gelegenheit kommen.
I question why I came to Turkey until now. I will come at the first opportunity.
Es gibt sehr schöne und saubere Resorts in der Türkei.
Voglio davvero andare in Turchia.
Es gibt viele schöne Resorts in der Türkei.
Il y a des hôtels très agréables et propres en Turquie.
Hi, thank you.
Мы ездили в Анталию в Турции, и нам очень понравилось.
Wir waren in Nevsehir, Türkei, und es hat uns sehr gut gefallen.
В Турции есть отели намного лучше.
Wir waren in Izmir in der Türkei und es hat uns sehr gut gefallen.
Нам так понравилось, что мы приедем снова.
Penso che ci siano molti posti da visitare in questo paese.